A Slide is one of the most common issues we see in the golf swing. It is quite simply when the hips move excessively towards the target. We tend to see poor stabilisation in the lower body, which results in a loss of power and poor ball striking. One of the best drills to help […]
A slide is one of the most common swing characteristics we see with golfers who tend to struggle to contact the ball in the correct place. A slide can be simply described as excessive lower body movement towards the target during the downswing. This can cause instability in the lower body through impact which will […]
Almost everyone that plays the game of golf would like shoot lower scores on a more consistent basis whether you are a top level PGA Tour player, or a club golfer looking to win a beer after the round from your buddies. In that pursuit for improvement the likelihood is at some point you have […]
In recent years the importance of golf fitness has become more and more prevalent in the professional game. This revolution has shown just how important it is to have a functional and flexible body to swing the golf club proficiently and maximize distance. Professionals these days have included stretching and strength work in their daily […]
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