• Improve your impact – Fixing a Slide

    A slide is one of the most common swing characteristics we see with golfers who tend to struggle to contact the ball in the correct place. A slide can be simply described as excessive lower body movement towards the target during the downswing. This can cause instability in the lower body through impact which will […]

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  • Build a Functional Body for More distance

    In recent years the importance of golf fitness has become more and more prevalent in the professional game. This revolution has shown just how important it is to have a functional and flexible body to swing the golf club proficiently and maximize distance. Professionals these days have included stretching and strength work in their daily […]

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